299
lexlifts:

☀️ this morning

lexlifts:

☀️ this morning

140
fitspoholic:

READ!!!!! Daily routine: before training my clients I go grab some turmeric root  to make a green fat burning juice ( cold pressed). The benefits of turmeric are many, but this natural fat burner Is packed with benefits!

The spice lowers cholesterol, which helps prevent health issues such as cardiovascular disease. It also naturally detoxifies the liver. It also has been used for centuries by the Chinese to fight depression. 
This spice increases the flow of bile in the stomach which helps to break down fat. So I use it almost daily in my juices!

Other than that I want to wish you guys a happy morning,  I truly hope these tips can help you gain optimal health and help you reach your aesthetic purposes!

New website and Online coaching coming soon, I’m excited! Love you all 😎

#misbehave huge kisses!
_________________________________

LEAN!!!! Mi rutina diaria: antes de entrenar a mis clientes, voy al mercado a comprar la raíz de cúrcuma  para hacer un jugo verde quemador de grasa. Esta raíz (usada como especia) tiene muchísimos beneficios!

Esta especia ayuda a bajar el colesterol previniendo enfermedades cardiovasculares. Detoxifica el hígado naturalmente y ha sido usado por siglos para batallar la depresión.

Incrementa la producción de bilis en el estómago  lo que ayuda a quemar grasa, así que lo uso casi diario en mis jugos.

Les deseo un feliz miércoles a todos ustedes. Espero que cada consejo que les doy aquí pueda ayudarles a obtener buena salud y estética.

Mi gente, tendré Nueva paguina y ofreceré servicios de entrenamiento online pronto 😁💪 #misbehave un besote ™@mankofit

fitspoholic:

READ!!!!! Daily routine: before training my clients I go grab some turmeric root to make a green fat burning juice ( cold pressed). The benefits of turmeric are many, but this natural fat burner Is packed with benefits!

The spice lowers cholesterol, which helps prevent health issues such as cardiovascular disease. It also naturally detoxifies the liver. It also has been used for centuries by the Chinese to fight depression.
This spice increases the flow of bile in the stomach which helps to break down fat. So I use it almost daily in my juices!

Other than that I want to wish you guys a happy morning, I truly hope these tips can help you gain optimal health and help you reach your aesthetic purposes!

New website and Online coaching coming soon, I’m excited! Love you all 😎

#misbehave huge kisses!
_________________________________

LEAN!!!! Mi rutina diaria: antes de entrenar a mis clientes, voy al mercado a comprar la raíz de cúrcuma para hacer un jugo verde quemador de grasa. Esta raíz (usada como especia) tiene muchísimos beneficios!

Esta especia ayuda a bajar el colesterol previniendo enfermedades cardiovasculares. Detoxifica el hígado naturalmente y ha sido usado por siglos para batallar la depresión.

Incrementa la producción de bilis en el estómago lo que ayuda a quemar grasa, así que lo uso casi diario en mis jugos.

Les deseo un feliz miércoles a todos ustedes. Espero que cada consejo que les doy aquí pueda ayudarles a obtener buena salud y estética.

Mi gente, tendré Nueva paguina y ofreceré servicios de entrenamiento online pronto 😁💪 #misbehave un besote ™@mankofit

147
happyhealthyadpi:

Anytime I need a pick-me-up I look at old pictures. First, I’m mad/disgusted for ever allowing myself to get that way. But then, I’m just thankful for being able to overcome it. I’m so glad to be able to say that the weight didn’t stop me from being myself, but I know that so many obese people are not their complete selves in that state. I wish that every obese person had the support system, friends, family, and sisters that I have. It is those people who have been a large part of me succeeding in this journey. Having certain people in your life can make you or break you. I am just so thankful for friends who overlooked the weight and loved me for me. I know it seems silly for me to be thankful for such a thing, but you just don’t understand until you’re in a 300 pound girl’s shoes. You look at life a completely different way and your everyday actions are effected by your weight. People make a difference, whether the relationship is big or small. I wish there was something I could do about the way that society treats obese people, but I at least know that I can be the support system to them that all of you have been to me over the years. Okay, end of rant. Thank you, you know who you are. 😘

happyhealthyadpi:

Anytime I need a pick-me-up I look at old pictures. First, I’m mad/disgusted for ever allowing myself to get that way. But then, I’m just thankful for being able to overcome it. I’m so glad to be able to say that the weight didn’t stop me from being myself, but I know that so many obese people are not their complete selves in that state. I wish that every obese person had the support system, friends, family, and sisters that I have. It is those people who have been a large part of me succeeding in this journey. Having certain people in your life can make you or break you. I am just so thankful for friends who overlooked the weight and loved me for me. I know it seems silly for me to be thankful for such a thing, but you just don’t understand until you’re in a 300 pound girl’s shoes. You look at life a completely different way and your everyday actions are effected by your weight. People make a difference, whether the relationship is big or small. I wish there was something I could do about the way that society treats obese people, but I at least know that I can be the support system to them that all of you have been to me over the years. Okay, end of rant. Thank you, you know who you are. 😘

266
motiveweight:

fightoncarryon
Height: 5’4”
Before: 124lbs
After: 132lbs
:)

motiveweight:

Height: 5’4”

Before: 124lbs

After: 132lbs

:)

1. Your skin may never be perfect, and that’s okay.

2. Life is too short not to have the underwear, the coffee, and the haircut you want.

3. Everyone (including your family, your coworkers, and your best friend) will talk about you behind your back, and you’ll talk about them too. It doesn’t mean you don’t love each other.

4. It’s okay to spend money on things that make you happy.

5. Sometimes without fault or reason, relationships deteriorate. It will happen when you’re six, it will happen when you’re sixty. That’s life.


Five things I am trying very hard to accept  (via thenocturnals)

(Source: aumoe)

130
allthesegainz:

Me in this bikini my friend let me borrow to try and sun by buns in

allthesegainz:

Me in this bikini my friend let me borrow to try and sun by buns in

(Source: gym-fit)

42
bbbenwilliamson:

Still my favorite picture of all time. Blood sweat and tears (literally) to get ready for that stupid stage from legitimately fat in less than 4 weeks. This pretty much sums it up.  @tylerfriedrich_ with a strong memory capture/10. Leg day…Not even once. #friendsletfriendsskiplegday #legsareoverrated #srs #memories #bestfriends #teamcellucor #cellucor #strongwallpaper #hashtagfitnessbrah

bbbenwilliamson:

Still my favorite picture of all time. Blood sweat and tears (literally) to get ready for that stupid stage from legitimately fat in less than 4 weeks. This pretty much sums it up. @tylerfriedrich_ with a strong memory capture/10. Leg day…Not even once. #friendsletfriendsskiplegday #legsareoverrated #srs #memories #bestfriends #teamcellucor #cellucor #strongwallpaper #hashtagfitnessbrah