1. express gratitude
2. set your intentions for the day
3. take five long deep breaths in & out
4. smile for no reason just flex the muscle
5. forgive yourself for yesterdays mistakes (via gettingahealthybody)
Going to try this tomorrow(via journey-to-muscles)
Sometimes recovery is waking up early to write in coffee shops and practicing yoga and eating lots of fruit and chocolate and sometimes it’s staying in bed all day and hiding from the world until you can stop crying. All of this is okay. What’s important is that you take care of yourself no matter what kind of day you’re having.